Your questions, answered here:

  • Issues: trauma, stress, depression, bipolar disorder, anxiety, self-harm, addiction, family dysfunction, relationship problems, life transitions

    Therapy is centered on you and guided by your goals, needs, and experiences. I work alongside you to help you navigate your life challenges and find strategies that feel right for your life.

    I use evidence-based and practical modalities to support your growth and coping:

    Cognitive Behavioral Therapy (CBT) helps manage thoughts, emotions, and behaviors.

    Dialectical Behavior Therapy (DBT) provides tools for improving your emotional regulation skills and improving relationships

    Eye movement desensitization and reprocessing (EMDR)involves bilateral stimulation to process traumatic experiences. To learn more about EMDR, please visit https://www.emdria.org/about-emdr-therapy.

  • Yes! I am pleased to accept insurance through Headway. You can view accepted insurance plans, verify your benefits, and schedule with me directly here.

    In-network with BCBS, UHC, Optum, Aetna, Cigna. View full list here.

  • Individual Therapy Sessions: $150 - 50 minutes

    Discounted fees may be considered for individuals experiencing financial hardship. Please email to inquire.

  • Yes! I offer in-person sessions in West Knoxville.

    You can also meet with me from the comfort of your own home—online video sessions are available for adults living in Tennessee.

  • Yes! I’m bilingual. I offer sessions in English and Spanish.

  • I work with adults and adolescents ages 16+. If you are looking for therapy for a younger child, please send me an e-mail and I’m happy to provide you referral information.

  • The first session is a chance for us to get to know each other, answer any questions you have, and see if we’re the right match to work together.

    We’ll start by talking about your background and what’s been going on in your life—therapists often call this an “intake.”

    Most importantly, we’ll focus on what you want to work on and what feels most important to you to start shaping a plan for your therapy journey.

Bilingual support in English and Spanish with convenient online sessions in Tennessee.

You can view accepted insurance plans, verify your benefits, and schedule directly here.

No Surprises Act:

You have the right to receive a good faith estimate of what your services might cost.

Discounted fees may be considered for eligible individuals.